Your Energy Map
Some days it’s obvious what’s lighting you up or wearing you out. Other days, not so much. Your Energy Map is a 3-page guide that helps you sketch out what fuels you, what drains you, and the patterns hiding in between.
There’s no right way to use it. Think of it as a snapshot: a few pages to help you see your energy in context, instead of scattered across a hundred different moments. It’s enough to notice what matters, without turning it into busywork.