Trigger Tracker

Sometimes the hardest part is just noticing. Trigger Tracker gives you a no-pressure way to connect the dots between the things that wear you down and the moments your body asks for care. It’s not a to-do list or a new protocol, just a set of gentle prompts and checklists you can skim, mark, or ignore, depending on what speaks to you.

Inside you’ll find categories like food, sleep, screens, stress, movement, and more, the everyday stuff that quietly stacks up. You can check a few that feel worth watching, jot your own, or use the daily grid to track what stands out. No perfection required. This guide is about curiosity, not homework, and it’s yours to use in whatever way feels lightest.